When it comes to heart disease, many people think of it as a “men’s condition.” In reality, heart disease is the leading cause of death for women in the United States. The signs, risk factors, and even the way women experience symptoms can differ from men — making awareness and prevention especially important.
At Oly Heart & Vascular Institute, we are committed to empowering women in Olympia, Tumwater, Lacey, and across Southwestern Washington to take charge of their heart health.
Why Heart Disease Affects Women Differently
Women may develop heart disease later in life than men, often after menopause when estrogen’s protective effect declines. In addition, certain conditions unique to women — such as pregnancy-related hypertension, preeclampsia, and gestational diabetes — can increase lifetime cardiovascular risk.
Unique Heart Attack Symptoms in Women
While chest pain is the most recognized sign of a heart attack, women may experience more subtle symptoms, including:
- Shortness of breath
- Nausea or vomiting
- Pain in the neck, jaw, or back
- Unusual fatigue
- Lightheadedness or dizziness
Because these symptoms can be mistaken for less serious conditions, some women delay getting care — which can be dangerous.
Key Risk Factors for Women
Many traditional heart disease risk factors apply to both men and women, but some are especially important for women to monitor:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Sedentary lifestyle
- Family history of early heart disease
- Autoimmune diseases (such as lupus or rheumatoid arthritis)
How Women Can Protect Their Hearts
The good news is that up to 80% of heart disease is preventable through healthy lifestyle choices and regular medical check-ups. Our cardiologists recommend:
- Stay active – Aim for 150 minutes of moderate-intensity exercise per week.
- Eat a heart-healthy diet – Include plenty of vegetables, fruits, whole grains, lean protein, and healthy fats.
- Know your numbers – Keep track of blood pressure, cholesterol, and blood sugar levels.
- Quit smoking – Even occasional smoking can increase heart disease risk.
- Manage stress – Incorporate mindfulness, yoga, or breathing exercises into your routine.
Oly Heart’s Commitment to Women’s Cardiac Care
Our team provides comprehensive cardiovascular services tailored to women’s needs — from preventive screenings to advanced diagnostics and treatment. We work closely with each patient to create a personalized care plan that supports lifelong heart health.
📍 Location: 3620 Ensign Rd NE, Ste B, Olympia, WA 98506
📞 Schedule an appointment today and take the first step toward protecting your heart health.
Oly Heart & Vascular Institute – Leading with Precision in Heart Health.